Pursuing certification in cognitive behavioral techniques can be a meaningful endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, demonstrating competence through practical implementation, and passing on a standardized examination. A key co

Our minds are constantly analyzing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These patterns in thinking can influence our emotions, behaviors, and overall outlook. Typical cognitive fallacies include all-or-nothing thinking, broadeni